Thursdays during term time, 5.45-6.45pm
Relax Kids classes are all about teaching children about their minds and emotions. The classes follow 7 exciting steps that take children from a high energetic state, down to a deeply relaxed one, whilst teaching them strategies to self-soothe and regulate.
Knowledge is power and it is important that children understand why they feel the things they do and what their minds have to do with their emotions. Classes therefore touch on this at the beginning of each session. Classes teach children how to be mindful and develop a happy, calm and confident outlook on life.
Relax Kids classes are lots of fun and most importantly give children the space to truly be themselves. Classes can lower anxiety levels, increase happiness, teach children about feelings, increase feelings of self-belief and positivity, create feelings of inner calm and peace, increase concentration and encourage love and respect for ourselves and those around us.
Current classes for 6-11 year olds are running in Croxley Green and St Albans. Sessions can be adapted to any age and any ability, so do get in touch if you are interested in 1:1 sessions or family sessions. Sessions are particularly useful to anyone with additional needs such as Autism, or mental health issues like anxiety, stress and depression.
Who to contact
- Contact Name
- Charlotte Clark
- Contact Position
- Relax Kids Coach
- 07933 574264
Where to go
- Fleetville Community Centre
- AL1 4LQ
- Get directions
We are in the big hall on the right as you enter the building.
£8 From (per session)
- Referral required
- Referral and availability notes
Please get in touch if you would like to come along to the classes as there is limited availability.